STRESS. It's a part of everyone's life. It's tough to juggle work, family, friends and personal life. It's tough to manage all areas of life. But there are ways to get it all done. Take a look on how to manage your time, manage stress and also manage to have fun at the same time without getting stressed.
It is important to understand that everyone feels stress.
A little stress is OK. But too much of it can ruin your mood, your day and your functioning.
YOU ARE STRESSED IF…
TAKE TIME OUT
SHARE YOUR PROBLEMS WITH FAMILY AND FRIENDS
REMEMBER: Being too busy is a big source of stress.
TAKE IT ONE DAY AT A TIME
IT'S NOT THE LOAD THAT BREAKS YOU DOWN, IT'S THE WAY YOU CARRY IT